打坐

這周三（1月5日）。愷元哥迎來了自己的第19個生日，這也意味著他已經19歲了。在這叔叔這裏這麼多年表現得一直很好，他學習的刻苦和努力，也一直是我們學習的榜樣。今年愷元哥要畢業也了，我相信在叔叔的教育下，和愷元哥自身努力和刻苦的學習精神中，在大學期間也會生活非常的快樂。

This week (On January 5). Brother Kuan Yuan had greeted his birthday of nineteen, it too means he had already come nineteen years old. He had always expressed extremely better than everyone. He will graduate this year, l trust that uncle’s educate and his study had, he will very happy during the university.

這周自己身體有些不舒服，學校（叔叔）要求我們凡是遇到身體不舒服這類事情，只需要記住一件事情（打坐），身體就會恢複的非常的快。我發現有些不舒服之後，就立刻去打坐了。果然結果跟學校（叔叔）說過的一模一樣，第二天我就已經恢複了。在沒有來這個學校（叔叔這裏）之前，自己如果遇到這種狀況一般都要有4、5天才可以恢複。但是現在按照學校（叔叔）的要求去做（打坐），一天就已經恢複了。打坐真的是非常的神奇。

I din’t feel well this week, school (uncle)ask for us who will encounter about these matter, we need remember a things (meditation), our body will soon recover back before， I found l don’t well , and l had meditated. The result like school(uncle)said, the next day l had already recover back before. Before l didn’t come this school (uncle’ place), l will use four or five days to recover on encounter about the matter. Bur now l according to school (uncle)’s ask to do (meditated), l had already recover back. Meditation is very magical.